Tänään lämmiteltiin perustekniikalla ja tekniikkana katsottiin elbow escape:a. Lopuksi sparrattiin kolme erää tehtävä sparria mountista.
Harjoituksen jälkeen siirryttiin perinteisesti viereiseen saliin ja astanga-joogattiin tunti. Kroppa kiittää - tuo on kyllä paras tapa päättää viikko.
Tästä jatketaan Gracie-Combatives ohjelmalla seuraavasti (Vihreät on jo käyty ja punaiset on vielä edessä):
Lesson 1: Trap & Roll Escape
1)Standard Variation
2)Punch Block Variation
3)Headlock Variation
4)Open Guard Pass
Lesson 2: Americana Armlock
1)Basic Application
2)Standard Variation
3)Neck-Hug Variation
Lesson 3: Positional Control
1)Hips & Hands
2)Anchor & Base
3)Low Swim
4)High Swim
Lesson 4: Take the Back
1)Take the Back
2)Remount Technique
Lesson 5: Rear Naked Choke
1)Basic Application
2)Strong Side Variation
3)Weak Side Variation
Lesson 6: Leg Hook Takedown
1)Clinch
2)Leg Hook Takedown
Lesson 7: Clinch (Aggressive Opponent)
1)Keep the Distance
2)Close the Distance
Lesson 8: Punch Block Series (Stages 1-4)
1)Stage 1
2)Stage 2
3)Stage 3
4)Stage 4
Lesson 9: Straight Armlock
1)Final Control
2)Standard Variation
3)Side Variation
Lesson 10: Triangle Choke
1)Triangle Finish
2)Stage 1.5 Variation
3)Giant Killer Variation
Lesson 11: Elevator Sweep
1)Standard Variation
2)Headlock Variation
Lesson 12: Elbow Escape
1)Shrimp Drill
2)Standard Elbow Escape
3)Hook Removal
4)Fish Hook
5)Heel Drag
Lesson 13: Positional Control
1)Roll Prevention
2)Guard Prevention
3)Mount Transition
Lesson 14: Body Fold Takedown
1)Body Fold Takedown
Lesson 15: Clinch (Conservative Opponent)
1)Surprise Entry
Lesson 16: Headlock Counters
1)Basic Positioning
2)Prevent the Getup
3)Back Mount Finish
4)Armlock Finish
Lesson 17: Double Leg Takedown
1)Basic Application
2)Aggressive Opponent
3)Conservative Opponent
Lesson 18: Headlock Escape 1
1)Standard Variation
2)Scissor Failure Variation
3)Super Lock Variation
Lesson 19: Straight Armlock
1)Low Variation
2)High Variation
3)Triangle Transition
Lesson 20: Double Ankle Sweep
1)Knee Thrust Variation
2)Stand up in Base
3)Kick Variation
Lesson 21: Pull Guard
1)Pull Guard
Lesson 22: Headlock Escape 2
1)Standard Leg Hook Escape
2)Super Base Variation
3)Punch Block Variation
Lesson 23: Guillotine Choke
1)Basic Application
2)Standing Variation
3)Guard Pull Variation
Lesson 24: Shrimp Escape
1)Block & Shoot Variation
2)Shrimp & Shoot Variation
3)Punch Block Variation
Lesson 25: Kimura Armlock
1)Basic Application
2)Rider Variation
3)Forced Variation
Lesson 26: Standing Headlock Defense
1)Standing Headlock Defense
Lesson 27: Punch Block Series (Stage 5)
1)Stage 5
2)Rollover Technique
Lesson 28: Hook Sweep
1)Hook Sweep
2)Sweep Follow-Up
Lesson 29: Rear Takedown
1)Achieving the Rear Clinch
2)Rear Takedown
Lesson 30: Haymaker Punch Defense
1)Haymaker Punch Defense
Lesson 31: Take the Back
1)Head & Arm Control
2)Achieve the Angle
3)Final Getup
Lesson 32: Guillotine Defense
1)Guillotine Defense
Lesson 33: Elbow Escape
1)Knee Drive Variation
2)High Step Variation
Lesson 34: Standing Armlock
1)Basic Application
2)Walking Application
Lesson 35: Twisting Arm Control
1)Basic Control
2)Back Mount Finish
3)Armlock Finish
Lesson 36: Double Underhook Guard Pass
1)Modified Side Mount
2)Double Underhook Pass
3)Posture & Pass
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