Pari ajatusta Rafael Lovato Jr:n uutiskirjeestä:
Myth #1.
Training as hard as you can as much as you can is the best way to win on the mat. This is a big one that a lot of beginners and even guys who have been around a while fall into. We think if we just kill ourselves in training and fight through injuries, and disregard our bodies we will get better and win no matter what. Now, although training hard is important, training SMART is a much more product and safe way to have a long life of jiu jitsu training. The key is to LISTEN to your body and get the right kind of rest. You will find that if you stay healthy and give yourself the right rest then you will notice yourself feeling stronger in training.
Myth #2.
Rolling is the only way to get really "good" at jiu jitsu Rolling is a lot of FUN! and you should never stop rolling.. But..drilling is an AWESOME way to tighten up your game, So make sure you are rolling AND drilling together.. because this combo will take your game to another level when you really focus on both these things. NOW GO DRILL!!!
1 kommentti:
Jepjep, itse menin eilisissä treeneissä jossain vaiheessa reväyttämään reisilihaksen. katotaan vaan, millaane on sunnuntaina. Itsekin lukeudun noihin ihmisiin, että treenaan kunnes lääkäri sanoo etten saa (mutta silloinkin salaa... =/). Mutta oon selvinnyt kipeistä olkapäistä ja ristiselnä noidannuolesta näiden 2kk treenien avulla, pieni treenin jälkeinen reisikipu tuntuu niin huijaukselta... ;)
Lähetä kommentti