Stephan Kesting kirjoitti:
One way to figure out whether there are major holes in your game is to use a checklist like the one below.
Try ranking these positions in order of how much you know about them:
Closed guard
Open guard
Half guard
Side mount
Knee mount
Full mount
Rear mount
This ordered list then becomes a handy tool to decide which techniques to practice, and what positions you should start your sparring in.
Remember, usually you make your fastest progress by working your weakest area!
Another, somewhat more analytical approach, is to subdivide these positions even further. Lets split each of the above positions into three technical areas:
Submissions from that position.
Transitions from the position to an even better position.
Escapes/guard passes if you're caught in that position.
When we take consider those three types of skills for each of the major positions, we end up with 24 skill sets:
Closed guard submissions
Closed guard passes
Closed guard sweeps
Open guard submissions
Open guard passes
Open guard sweeps
Half guard submissions
Half guard passes
Half guard sweeps
Side mount submissions
Side mount transitions
Side mount escapes
Knee mount submissions
Knee mount transitions
Knee mount escapes
Full mount submissions
Full mount transitions
Full mount escapes
Rear mount submissions
Rear mount transitions
Rear mount escapes
Turtle submissions
Turtle transitions
Turtle escapes
Now I don't normally assign homework, but I want you to try this. Go down that list again and figure out if you know at least two techniques for each area.
To be able to flow and spar and play and feel comfortable on the ground you need to have at least a few good options for each one of the above 24 areas.
-- Post From My Mobile
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